Martial Arts Kung Fu School in Capitol Heights and Glenn Dale Maryland

Ultra Fitness Program

Looking to lose weight? Tone up? Improve your cardio and overall health? Well, we’re looking for the few that want to make a change! Take control of your health TODAY, and join us for our 6-Week Ultra Fitness Program!

Come and get your Six Weeks

to a healthier and more fit body!

The next session begins-- March 24, 2008!

Spaces are still available -- call TODAY!

*Come and meet Wanda ... she made a choice, and so can you!* *Wanda is now a Success Coach who's helping others reach their goals.*
Before	After

Getting in shape is easier than you think, especially when you have:

A group of friends to push you along!

A team of fitness and martial arts experts to guide and motivate you!

Step-by-step instructions to keep you focused and on-track!

Fun, fitness, weight loss, muscle gain, teamwork, personal coaching, and the motivation to get in the best shape of your life!

Our Success Coaches are here for you!

The Ultra Fitness Program works because it combines intelligent coaching with fitness kickboxing, strength training, and a generous and easy-to-follow nutritional program. We guide you through every aspect of the 6-week course in a step-by-step workbook that has given thousands of people a new body and all new levels of health, fitness and vitality!

Best of all, our program is fun to do and it gets results, quickly! Our Ultra Fitness Program creates a healthy-competition between participants that enhances your motivation to achieve and, coupled with the personal coaching from our Success Coaches, makes all the difference! You'll take two evaluations in our 6-week program from start to finish in which you'll be amazed at what your body will do for you!

See video clip of our exciting fitness program!

Take a look at some of our participants before and after their exciting training! (Special Note: The results below were from our former 10-week program. However, our Ultra Fitness Six-Week Program, you'll find that the training is just as intense and just as effective!)

Wanda Davis

Before After

Technique	Before	After
Weight	140	130
Waist	32	29.5
Push ups	10	80
Sit ups 2 minutes	37	170

Trenell McCauley

Before After

Technique	Before	After
Weight	174	166
Waist	35.5	33.5
Push ups	15	101
Sit ups 2 minutes	61	355

Sharlene Slade -Bike winner Jan 2004

Before After

Technique	Before	After
Weight	180	164
Waist	36	32
Push ups	10	100
Sit ups 2 minutes	77	315

Ines

Technique	Before	After
Weight	245	230
Waist	43	40.5
Push ups	25	30
Sit ups 2 minutes	142	319

Doris

Technique	Before	After
Weight	165	151
Waist	30	28 3/4
Push ups	55	70
Sit ups 2 minutes	121	295

Dianne Bike Winner sept 2005

Technique	Before	After
Weight	158	151
Waist	34	30.5
Push ups	39	34
Sit ups 3 minutes	116	244

Diane Tai Bike winner April 2005

Technique	Before	After
Weight	160.5	149.5
Waist	36.5	34.5
Push ups	37	70
Sit ups 3 minutes	121	302

Lori Wilson Bike winner January 2005

Technique	Before	After
Weight	196	183
Waist	35.5	32.5
Push ups	20	47
Sit ups 3 minutes	120	235

Sheila Boykin Bike winner October 2004

Technique	Before	After
Weight	208	198.5
Waist	35.5	32.5
Push ups	46	60
Sit ups 3 minutes	180	280

Karyn Sanders Bike winner July 2004

Technique	Before	After
Weight	151	143
Waist	31	29.5
Push ups	19	50
Sit ups 3 minutes	143	232

Charren Brooks

Technique	Before	After
Weight	207	192.5
Waist	39.5	36.5
Push ups	10	50
Sit ups 3 minutes	112	423

Here's a few of the many testimonials from satisfied customers!

Linda Washington saw changes in just two to three weeks and now coaches others to reach their goal.
Ruebon has lost 20 pounds and lowered his cholesterol in the UBC
Sharlena lost about 30 pounds in the 10 week UBC program
Wanda Davis started as a UBC student but is now the Program Administrator.

School Programs

Youth Programs
Children Kung Fu
Kickin’ Kids After School Martial Arts
Martial Arts Summer Camp
Teen Afterschool Program

Adult Programs
Tai Chi
Adult Kung Fu
Self Defense
Ultra Fitness Program
Seminars and Workshops

Free School Newsletter

Full Name

Email Address

ENROLL NOW IN OUR
A+ MARTIAL ARTS AFTER SCHOOL PROGRAM

Call TODAY to reserve your child's space! (301) 860-0030 or Register Online!

Rebuild your body from the inside out!

Full Circle Martial Arts Academy offers a variety of martial arts lessons, including children and adult Kung Fu classes,
Tai Chi, Ultra Fitness Program, and Street Combat Self Defense. Full Circle Martial Arts Academy
has two locations in Maryland: Capitol Heights, MD and Glenn Dale, MD and proudly provides martial arts training for Washington DC, Greenbelt, Mitchelville, Bowie, Largo, Upper Marlboro and Kettering.

Learn more about our exciting martial arts and self defense programs .